The use of a multivitamin doesn't replace a healthy diet, but can be a nice supplementation to a healthy lifestyle. There are a tremendous variety of liquid multivitamin options on the market. When choosing a multivitamin you want to consider ingredients, cost, purpose, and consumer reviews.
All in One Multivitamins
Nature's Way Multivitamin
Nature's Way Alive Whole Food Energizer is an all in one product that is rich in multivitamins and minerals. The supplement is available in a 30 ml liquid form that is taken once a day. It is derived from more than 20 different fruits and vegetables. This supplement contains:
- 25 essential vitamins and minerals
- Antioxidants
- Green foods
- Amino acids
Labdoor, an independent lab that tests product quality, ranked Nature's Way Alive as second best overall multivitamin in their 2014 product report. This product received a grade of A for overall quality.
This supplement can be purchased through the manufacturer's website or through Amazon.com for about $20.
Utrition Multivitamin
Utrition Liquid Multivitamin Plus is another all in one product. One 30 ml serving provides 100% of your daily vitamin needs. This product also contains:
- 65 plant derived trace minerals
- Glucosamine for joint health
- Green tea
- Ginseng
- Gingko biloba
- Grape seed extract
This product can be purchased through several online vendors including the Vitamin Shop for about $24 for a one month supply. Vitamin Shop consumers gave it 4.7 out of 5 stars.
Micellized Multivitamin
Micellization is the process of breaking down vitamins into very tiny particles so the body can more effectively absorb the vitamin. If you are looking for a micellized liquid multivitamin, Biometics offers such a product. Their product, Bio Fuel is a daily multivitamin providing 100% of many of the essential vitamins and minerals. Bio Fuel also provides:
- Antioxidants
- Green tea extract
- Gingko biloba extract
- Grape seed extract
The product is available through Biometrics website for about $37 for a one month supply, or through Amazon.com for under $30 for a one month supply. Amazon customers gave Bio Fuel 5 out of 5 stars.
Women's Health
Nature's Plus offers a high quality liquid multivitamin for women. Source of Life Women's Multivitamin and Mineral is formulated specifically for women's nutritional needs. This product is easy to take and has a refreshing, berry flavor.
This product offers a high quality complement of vitamins and minerals as well as a proprietary herbal blend specifically formulated to support hormonal health of women. This product is also rich in folic acid and vitamin B complex, for stress reduction. This product can be purchased from iHerb.com for about $33 for a one month supply. This product was given 3.7 out of 5 stars based on consumer feedback.
Cardiac Health
Century Systems offers Heart Miracle, which is a high quality liquid multivitamin specifically formulated to support cardiac health. This supplement contains nutrients that are known for their positive cardiovascular effects, including:
- Vitamin E
- Phytosterols
- CoQ 10
- L-Carnitine
- Hawthorne berry
- Apple cider vinegar
The recommended dosage is one to two ounces per day. This supplement can be taken alone, or mixed with juice or milk for added nutrition and flavor. You can purchase this product for around $25 for a one month supply through Amazon.com. Amazon.com customers give this product 4.7 out of 5 stars.
Consult With Your Healthcare Provider
As with any supplement, you should always consult with your healthcare provider before you begin something new. Multivitamins typically don't have any adverse effects, but it is best to get a professional opinion to help determine what works best for you. Depending on your health care needs, a multivitamin can provide an extra source of nutrition and support for a healthy lifestyle.
