A list of foods high in vitamin K can be helpful for people looking to get their nutrients in the foods they eat, but it is also a useful tool for people who take blood thinners to know which foods to restrict or avoid.
Foods That Are High in Vitamin K
A downloadable list of Foods High in Vitamin K is available to print out or you can read the online version below. If you need help downloading the list, check out these helpful tips.
Vegetables High in Vitamin K
- Alfalfa
- Amaranth leaves
- Beet greens
- Brussels sprouts
- Chard
- Collards
- Kale
- Mustard greens
- Sea kelp
- Spinach
- Turnip greens
Additional Good Vegetable Sources
- Asparagus
- Broccoli
- Cabbage
- Dandelion greens
- Endive
- Lettuce
- Okra
- Onions
- Peas
- Parsley
- Sauerkrauts
Dried Spices
- Basil
- Celery flakes
- Coriander
- Marjoram
- Oregano
- Parsley
- Sage
- Thyme
Other Foods Containing K
- Bread crumbs
- Enriched egg noodles
- Fish oils
- Liver
- Milk
- Plums
- Prunes
- Soybean
- Yogurt
The Blood Clotting Vitamin
The most important function of vitamin K is that it helps with clotting of the blood. This necessary nutrient is needed to help stem blood flow if you are injured. This occurs through a complex chemical reaction that transforms prothrombin in the blood to thrombin. The result of this reaction is the formation of a blood clot which prevents hemorrhaging. Because of this, people who are on blood thinners are instructed to limit their intake of vitamin K.
Vitamin K is formed by intestinal bacteria, but additional vitamin K must be provided by our diet. It is often found in leafy green vegetables, but the following list of foods high in vitamin K will make it easy to know which foods to eat or avoid, depending on your specific needs.
