Nutritional information including facts about what vitamins are in peaches can help you plan a balanced diet rich in fruit and vegetables. Peaches are sweet, juicy fruits rich in fiber, minerals and vitamins.
History of Peaches
Not many people realize that peaches originated in China, where they still grow in the wild. Some Chinese people still think they bring luck or offer a mystical aura of protection. In North China, because they grow in eroded or barren areas, they are considered a symbol of fertility.
The Spanish were responsible for bringing peaches to the New World where Native Americans learned to cultivate them. Some people attribute the spread of peaches throughout the Western world to the Native Americans. While warmer climates found in the south are ideal from growing peaches, they are also grown along the eastern coast where temperatures are moderate. Dried peaches became a staple for settlers moving west. During the Gold Rush, in the city of Sacramento, a can of peaches sold for $5.00 because the demand for peaches could not keep up with the growing population.
What Vitamins Are in Peaches
While peaches may not have mythical powers to protect you, the natural vitamins and minerals found in peaches will promote good health. Adding peaches to a balanced diet will help boost your energy, and they are high in fiber and low in saturated fat, cholesterol and sodium. Here's a list of what vitamins are in peaches.
Nutrition Information
Peaches are delicious and can satisfy anyone's sweet tooth. Here's a list of vitamins found in peaches:
- Vitamin A: 489 IU
- Vitamin B1: .036 mg
- Vitamin B2: .047 mg
- Folate: 6 mcg
- Niacin: 1.209 mg
- Pantothenic Acid: .229 mg
- Vitamin B6: .037 mg
- Vitamin C: 9.9 mg
- Vitamin E: 1.09 mg
- Vitamin K: 3.9 mcg
Along with these vitamins, peaches are also sources of the following minerals:
Minerals in Peaches
- Potassium: 285 mg
- Phosphorus: 30 mg
- Magnesium: 14 mg
- Calcium: 9 mg
- Iron: .38 mg
- Selenium: .1 mcg
- Manganese: .091 mg
- Copper: .102 mg
- Zinc: .26 mg
Take advantage of the natural vitamins found in whole fruits. They're not just healthful but are also delicious.
