Yoga can do wonders for your mind, body, and spirit. This ancient practice helps build muscle, increases flexibility, heightens body awareness, boosts confidence, reduces stress, and even improves sleep. It should come as no surprise, then, that yoga can have a positive effect on your body image and even enhance your sex life.
How Yoga Can Improve Your Sex Life
The physical and mental health benefits of yoga extend far beyond the yoga mat. A regular yoga practice can be a game changer for your sex life, and not just because many of the poses can double as sex positions. Here are some of the benefits of yoga that may increase feelings of sexiness and enhance libido.
Reduces Stress
When you're stressed and tired, it can be hard to get in "the mood." Yoga is proven to reduce stress and fatigue. With less stress and more energy, you may notice an increase in your sexual desire.
Improves Body Awareness and Self-Image
Yoga helps develop strength and tones muscles, which can help you feel and look better. As you practice yoga, you learn to pay attention to your body and how it feels in different postures, on different days, and from moment to moment. When you're more in tune with your body and feel your best, you're more likely to feel sexy.
Enhances Flexibility
Yoga improves flexibility in every area of the body, but is especially beneficial for opening the muscles around the hips and pelvis. More flexibility isn't necessary in order to feel sexy and enjoy sex, but it can open up the possibility of trying new positions to spice things up.
Increases Blood Flow and Pelvic Floor Strength
Yoga improves circulation by increasing blood flow and bringing more oxygen to your cells. Certain yoga poses can improve blood flow in the pelvic area and strengthen pelvic floor muscles, which can increase sensitivity and levels of arousal.
Encourages Conscious Breathing
Focusing on your breath is an essential part of yoga, which helps you stay grounded in the present moment and increases awareness of your body. Conscious, controlled breathing is encouraged when practicing yoga, which helps increase blood flow throughout the body, which can enhance arousal and sexual pleasure.
8 Sexy Yoga Poses to Try
If you want to feel more sensual, try some of these sexy yoga poses.
Cat-Cow Pose
The cat pose and cow pose are often performed together. These poses help reduce stress, loosen the spine, and promote relaxation. A great recipe for getting in the mood.
Bridge Pose
The bridge pose strengthens pelvic floor muscles, helping improve sexual function. It's also a great way to stretch your leg muscles, open your hips and pelvis, and relax your body.
Pigeon Pose
The pigeon pose stretches the hips, groin, and thighs. It's also helpful for easing lower back pain and releasing shoulder tension.
Downward Facing Dog Pose
The downward facing dog pose is an excellent back stretch and a good way to tone the upper body. It also helps open up airways and promotes increased blood flow.
Happy Baby Pose
The happy baby pose opens the hips and groin and loosens tight muscles in the hamstrings and lower back. It's also good for reducing stress and anxiety, which can help you get in the mood.
Eagle Pose
The eagle pose engages the inner thighs, increases flexibility, and strengthens the body's core muscles. When you release the pose, blood flow to the reproductive organs and genitals, which may boost arousal.
Frog Pose
The frog pose opens the hips and pelvis, increasing blood flow to the pelvic floor muscles. It's also a fantastic way to increase whole-body flexibility.
Lizard Pose
The lizard pose is a hip-opening pose that improves flexibility, opens the groin, and strengthens the thigh muscles. The pose also promotes blood flow to the reproductive organs and genitals.
Sexy Workout Clothes for Practicing Yoga
Some people have tried nude yoga to help them break through self-consciousness about their body and develop a deeper appreciation for all it can do. But practicing yoga naked isn't for everyone. If you'd rather attend yoga class fully clothed, you can still feel sensual and sexy wearing regular yoga attire. In fact, yoga pants are so comfortable and flattering that many people choose to wear them even when not practicing yoga.
There are many different clothing brands that sell yoga gear, so you're sure to find something you feel good in. That said, there are no rules about what to wear to yoga class, and even the most basic of outfits can look sexy. The key to looking and feeling sexy is confidence. Whether you show up to your yoga practice in sweats and a t-shirt or butt-lifting leggings, what's most important is that you feel comfortable and confident.
Yoga For Sexual Health
Whether you go to your yoga mat to find your inner zen or to stay fit, sexy yoga poses can help you increase your confidence and improve your overall health and well-being. While yoga poses may not have been designed specifically to enhance sexual health, there's no doubt that practicing yoga regularly can boost your libido, improve your body image, and enhance sexual function.
