Everyone experiences varying levels of stress so it's a good idea to consider taking an informal printable test for anxiety to help you better understand if it has become a real problem. If you feel like your anxiety is chronic and is negatively impacting your life, you may want to seek out help from a professional counselor or therapist as well.
Taking the Printable Anxiety Test
To start, download and print your anxiety test. If you need help downloading this printable, check out these tips to help you install Adobe Reader for free. Give yourself at least 10 to 15 minutes to take the test and do so when you have time to really think about your answers. This will give you the most accurate results.
Determining Your Score
If you choose to fill in your scores on your computer before printing the test, your total score will automatically load at the bottom of the graph. Use this score to determine your anxiety levels by reviewing the score key at the conclusion of the test. Note that this informal test is not a substitute for guidance from a licensed mental health professional or physician, but you can bring in your printable test for anxiety to your appointment.
Test Your Anxiety Levels
The test is designed to help you determine if your levels of anxiety are high enough to be problematic. Anxiety is a completely normal human response to stress, but chronic anxiety can cause a slew of uncomfortable symptoms, as well as a decrease in your overall health and wellness. High levels of anxiety can decrease your quality of life and interfere with your social life, hobbies, career, school, and family life.
Understanding Your Anxiety
People have symptoms of anxiety for many reasons. Better understanding what seems to trigger your anxiety can help you work towards healthy solutions for reducing your symptoms. Use a journal or take notes on your phone making sure to track the situation where your anxiety showed up, on a scale of 0-10 how high your anxiety was, how you tried to reduce your symptoms, and how long it took your anxiety to dissipate.
Seek Professional Help
Symptoms of anxiety will vary in severity from person to person. If you feel like your anxiety levels are high, or if you feel like your anxiety is interfering with your life, it is important to seek help immediately from a licensed mental health professional. Your provider will help you come up with an effective treatment plan that alleviates and resolves your uncomfortable symptoms.
